Pain Free Living: The Egoscue Method for Strength, Harmony, and Happiness
Jun 2011 · Hachette UK
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176
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About this ebook
"Pain Free is based on very sound understanding of human physiology ... It shows how we can break the circuit of pain." —Deepak Chopra
"The Egoscue Method—my life's work—delivers results because it rests on trust that stems from how the patient really feels. Those feelings are always right.”
Pete Egoscue takes his world-renowned program of postural therapy—which treats chronic musculoskeletal pain without drugs, surgery, or manipulation—to a whole new level. Using Eastern religions as a guide, he explores the mental and emotional, as well as physiological, processes of his Method. Egoscue's unique system has transformed the well being of hundreds of thousands of people through personalized stretches and exercises that strengthen specific muscles, restore proper alignment, and leave the body feeling the way it was designed to be: pain free.
"The Egoscue Method—my life's work—delivers results because it rests on trust that stems from how the patient really feels. Those feelings are always right.”
Pete Egoscue takes his world-renowned program of postural therapy—which treats chronic musculoskeletal pain without drugs, surgery, or manipulation—to a whole new level. Using Eastern religions as a guide, he explores the mental and emotional, as well as physiological, processes of his Method. Egoscue's unique system has transformed the well being of hundreds of thousands of people through personalized stretches and exercises that strengthen specific muscles, restore proper alignment, and leave the body feeling the way it was designed to be: pain free.
About the author
Pete Egoscue, renowned for revolutionizing non-medical pain relief, turned his personal experience as a wounded Marine officer in Vietnam into a lifelong commitment to healing. Transitioning from patient to physical therapist, Egoscue developed The Egoscue Method®—a groundbreaking approach with a 95-percent success rate, and has helped high-profile athletes like Jack Nicklaus and Charles Barkley. With over 25 clinics worldwide and headquartered in San Diego, California, Egoscue has become the global leader in pain-free movement restoration. His best-selling book, Pain Free, along with his popular radio show, has helped millions reclaim mobility and live without pain. Using innovative stretches and targeted exercises, Egoscue’s work focuses on reversing the negative effects of modern sedentary lifestyles to restore natural movement and function.
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