Polyphenol Brain Path

The book delves into the world of plant polyphenols, the complex workings of the human brain, and the pathways connecting the two. It highlights how these bioactive molecules can modulate neuronal signaling pathways and enhance synaptic plasticity. For example, certain polyphenols can cross the blood-brain barrier, exerting antioxidant and anti-inflammatory effects directly within the brain.

Through a structured approach, the book first introduces polyphenols and brain anatomy, then systematically explores the evidence supporting their cognitive benefits. It progresses through chapters dedicated to specific polyphenol categories like flavanols and anthocyanins, investigating their impact on memory, attention, and executive function. Polyphenol Brain Path empowers readers with knowledge and dietary strategies to unlock their cognitive potential.