Kettlebell Workout: Your Step by Step Guide to Using Kettlebells (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques)

Just got into this program and love it so far. I modified a couple of the lifting moves somewhat to meet my needs, not by much, I still maintained the intent. It appears that the exercises are crossfit type movements which is not a problem, although there were some negative comments about the American style swing utilized in this book. It's not wrong to swing a bell this way, it's practiced in crossfit boxes everywhere, but I tend to favor the Girevoy Sport swing over hard style (previously commented on in the reviews) and American swing. So that was one of the changes I made. Other than that, I added a clean to the squat press making it more like a long cycle movement with the added squat. Makes for a nice kettlebell flow for power and endurance. It's a nice cardio bonus while lifting.

Just got into this program and love it so far. I modified a couple of the lifting moves somewhat to meet my needs, not by much, I still maintained the intent. It appears that the exercises are crossfit type movements which is not a problem, although there were some negative comments about the American style swing utilized in this book. It's not wrong to swing a bell this way, it's practiced in crossfit boxes everywhere, but I tend to favor the Girevoy Sport swing over hard style (previously commented on in the reviews) and American swing. So that was one of the changes I made. Other than that, I added a clean to the squat press making it more like a long cycle movement with the added squat. Makes for a nice kettlebell flow for power and endurance. It's a nice cardio bonus while lifting. The nutrition plan is easy but restrictive. I plan on staying on the nutrition plan for a 6 week cycle and will evaluate from there. I have no issues with the protein portion, but I'm sure I'll get bored with the short list of vegetables. I'm looking to shed some unwanted fat and need a change of pace from my current plan. It's really what lured me to this book.

This is perhaps, the premier work on the use of the kettlebell for specific muscle groups or total body workouts. Nothing is left to the imagination. It's all here. Exercises for muscle toning, muscle building, core, cardio, fat-burning, agility, and anti-aging. The kettlebell is my favorite piece of exercise equipment because it is so versatile and provides so many benefits. This book provides plenty of free material along with full-length, downloadable videos that are very reasonably priced. I highly recommend this book.