Protein Essentials

Did you know that our dietary landscape has shifted dramatically from our hunter-gatherer ancestors, necessitating a critical evaluation of optimal protein consumption strategies for contemporary lifestyles, or that different protein types and timing strategies can affect individual results?

The book uniquely advocates for a personalized approach to protein intake, tailored to individual needs, activity levels, and health goals. It begins with the chemistry of proteins and amino acids, then explores diverse protein sources and the interplay between protein consumption, muscle growth, and metabolic rate. It progresses to provide practical guidance on calculating individual protein needs and designing balanced meal plans.