Summary of Are You Mad At Me?: How to Stop Focusing on What Others Think and Start Living for You

This chapter-by-chapter summary distills Josephson’s powerful blend of personal stories, client experiences, and practical exercises. You’ll learn how “fawning”—a survival mechanism often learned in childhood—keeps you stuck in roles like caretaker, perfectionist, or peacekeeper, and how to finally break free.

From redefining conflict and setting healthy boundaries to embracing your true emotions without fear or guilt, this guide captures the core tools and insights Josephson offers for creating authentic, joyful connections.

Whether you’ve spent years over-apologizing, avoiding conflict, or silencing your needs, this summary gives you the key takeaways to help you step out of survival mode and into a life where your voice matters.

Disclaimer: This is an unofficial summary and analysis of Are You Mad at Me? by Meg Josephson. It is designed solely to enhance understanding and aid in the comprehension of the original work.