How to Meditate for Beginners

Rachael Reed
Ebook
22
Pages
Eligible
Ratings and reviews aren’t verified  Learn More

About this ebook

Meditation is the single most important thing you can do in your life. It has many health benefits and can make many aspects of life easier to deal with because you can think and focus clearly. Meditation gives you the clarity of mind that you need to see where you are now, and where you are going. Meditation ensures you return to such a profound state of natural relaxation, that your body loses all of its tension, following the absolute calming of the mind to the deepest tranquility the world has ever known. States of consciousness such as anxiety, depression, frustration, impatience, boredom, apathy, misplaced anger and/or resentment, are all transformed into a calm, relaxed, natural state of being with meditation. This book will introduce you to a path to renew your state of well-being.

About the author

Rachael Reed was born in the year 1972 in Nashville, Tennessee, in the United States, but moved to her mom’s birthplace in Roanoke, VA, at the age of 12.

Growing up, Rachael encountered many issues including problems in relationships and also getting into trouble in school and with the law. Having had a series of heartbreaks from failed relationship, as well as being mentally and physically abused, she went through a lot of tough times and drastic breaking points soon reaching her lowest point when she had to leave her 2 children whom she had never left before with her mom to go serve a 2 year federal sentence in federal prison.

After many years of going thru this as her life her bad times, difficulties, and challenges began to end one fruitful day as she decided this is not how her life would end! She began to find ways to improve herself, care for herself and love herself. She dedicated herself to healing and moving past what tried to destroy her. Building confidence, self-love, personal happiness and self-knowledge which gave her the inspiration and motivation that she could get herself back on track. Doing the right things and overcoming what she felt impossible before.

With all she experienced, felt, went through, realized, and filled with confidence in herself, she started her own company Think Big Dream Big and became an author to put the same information that has helped her out into the world for someone just as she was to find.  She strongly believes that there are one or two persons out there going through similar circumstances and would like to share, teach, inspire, and motivate these individuals on how to get their lives back on track. Rachael has helped family, friends and strangers alike develop new mindsets, ways of thinking and a train of thoughts in order to attract better situations, better opportunities and a better life in many ways.

When she is not writing or teaching, she enjoys spending time with her friends and family, going to the beach, traveling, and loves adventurous activities like skydiving.

 

Rate this ebook

Tell us what you think.

Reading information

Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.