Beat Hip Pain Today: The Only At-Home, Equipment-Free Workouts to Relieve Hip Pain and Loosen Hip Flexors

In Rachel Howe’s new book, Beat Hip Pain Today, she teaches you how to live a much more vital life by fixing one important thing: tight hip flexors. Yes, tight hip flexors are to blame for the most common problems like lower back pain, limited hip movement and low energy.

Have you ever noticed how children are so full of vitality and energy? They can jump, run, and pick up objects from the ground all with ease. This is because kids regularly do what we humans are supposed to do—move. Their movement allows them to develop strong joints and muscles which in turn make it easy for them to perform a wide variety of movements.

With this in mind, don’t you just want to move as freely as children do too? That can be possible if you learn how to take care of your hip flexors. By avoiding activities that cause tight hip flexors and performing exercises that help loosen them, you will have the ability to move as you wish just like a kid again.

In Howe’s book, she also discusses the following topics:

·         The basics of hip flexors, their function and the reasons why they get tight

·         Posture and its effects on your overall health

·         How to maintain a sitting, standing and sleeping posture that promote healthy hip flexors

·         Why lower back pain is a common condition

·         The different kinds of back pain to be wary about

·         Easy-to-follow exercise and stretches for loosening tight hip flexors

·         Self-massage techniques for releasing tight muscles

·         Bonus: Exercise tips and tricks plus yoga poses for tight hip flexors

 All these topics are discussed extensively in the book. Educate yourself about hip flexors, apply the lesson you have learned in the book and you will never have to complain about back pain or tight hips ever again. 

Learn more about how you can improve your life with healthy hip flexors by hitting on the “Buy Now with 1-Click” button.