Dish Delicious: 15 delicious home recipes and 10 tantalizing dips that WILL leave you salivating for more …

· 0 Excuses Fitness
5.0
2 reviews
Ebook
30
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About this ebook

How many times have YOU come back from a hard, hard workout – ready to eat a cow – – or several – – and then end up looking at your “diet plan”, and end up sighing in a “resigned” sort of manner?


“Oh, well. I’m hungry as a horse and I’d love something delicious to eat – and a LOT of it – but the problem is my diet”


“Drat! Why can’t I have some good food for myself after working out so hard?! I deserve it!”


“Pah! Screw the diet for one day! I’ll go with my usual pizza and beer – I’ve burnt double the number of calories anyway!”


And so forth.


Now don’t get me wrong. Working out hard is GOOD.


Feeling hungry and being ready to eat a horse after your workout is even better.


But the point is this – even the “strictest amongst us” will end up neglecting a good diet (or dietary plan) occasionally if what is being consumed isn’t tasty – – or, doesn’t fit the “feel good food” part.Let’s face it.


We’d probably eat ANYTHING if we were starving, but most of us aren’t – and the last thing we want to do after a tough workout is to subsist on apples and boiled eggs (many do, but do they really WANT to)?…?


Do they?


There you go.I didn’t think so either!


A “twist” from the Indian subcontinentMy wife is from India, and I’ve got a lot of knowledge in terms of these dips (and cooking in general) from her.


While we’ve all heard about “butter chicken” (chicken tikka masala for you Brits, hehe) and other such tasty – yet uber-fattening – dishes, what isn’t generally associated with the Indian subcontinent is this – MEAT – and dips.


But believe me, meat (and dips) done with a “subcontinental” twist can taste great – even to and ESPECIALLY for a Western palate which I’m assuming you and I have.


And so, at the end of the recipes section, I’m giving you recipes for 10 different varieties of dips as well – stuff I eat almost daily if I’m in India with my family – and stuff that I pester my wife for incessantly, hehe.


There’s a standing joke going on in the Mookerjee household – that being that “why don’t we just give you a huge bowl of dip along with leavened bread as your meal?”


And given my reaction to some of these dips, I don’t quite blame my wife either for saying what she did!


By the way, though the recipes and dips are all traditional and with a “twist from the subcontinent” – note that HOW you eat ’em is entirely up to you.No banana leaves, or “gravy fingers” for this cat, hehe. I prefer my stuff with a fork and knife as most of you do, and thats precisely the sort of recipes I’m giving you.


No gravy, no lard inducing “curry chicken” or “chicken tikka masala” or other nonsense. No”chai” (milk tea) either, though many of you will probably enjoy that.Healthy stuff that you can eat daily provided you’re working out hard – and dips to taste as well!


Without further ado then, here is what you’ll get from this book –


As mentioned first, 15 delicious recipes with a subcontinental “twist” as well as 10 dips along the same lines!You’re getting recipes that do NOT take forever to make (for the most part) – and recipes that are HEALTHY.


Recipes that won’t add a lick of fat to your waistline (if anything, some of the meat recipes will probably help your weight loss regimen if eaten in moderation!)


Spicy and exotic recipes for “dips” – that you CANNOT find elsewhere on the Internet.


A wide variety of dishes – from salad – to tortillas – and even the humble “pizza” … And NO, eating pizza doesnt have to be an unhealthy endeavor either!Well, my friend – – I’d go on and on and on AND on – but I’m getting so darn hungry after WRITING this that I’ll stop here.


I’ll also call the local butcher – and perhaps order a leg – or two of MEAT!


Dive right in – and be prepared to be “gobsmacked” after you taste some of this!

Ratings and reviews

5.0
2 reviews
Helena Loureiro
October 18, 2022
Amazing book! It reminds us that comfort food can, indeed, be healthy and a great ally when it comes to fitness and wellness. Try the recipes and you'll see that "healthy" does not mean "boring" or "sad" in any way. Highly recommend it!
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About the author

Rahul Mookerjee, writer, entrepreneur and fitness fantatic is the author of “0 excuses

Fitness”, "From 120-60kgs...", "Fast and Furious Fitness", and many other inspirational ebooks-cum-manuals. Self improvement and fitness is usually almost always a central theme in his books, as health is ALWAYS #1. As they say, "health is wealth", and Rahul takes this very seriously indeed.


Make sure to sign up for his FREE daily fitness tips right HERE - - http://0excusesfitness.com/free-newsletter/


He is in the VERY BEST SHAPE of his life at the age of 36, and is looking to share his secrets via his new book “0 excuses fitness”. Grab it here on Amazon, or on his website (www.0excusesfitness.com). His other works are available on www.rahulmookerjee.com.


Rahul can be contacted via the contact pages on the website, or via Facebook or Twitter - or, and preferably, good "old fashioned" e-mail.


We look forward to hearing from you!


Best regards,

Rahul Mookerjee


P.S. - Here is "contact info" for those that may be interested: -


Websites: www.0excusesfitness.com ; www.rahulmookerjee.com

[email protected].


Facebook - http://www.facebook.com/0excusesfitness

Twitter - http://www.twitter.com/0xcusesfitness


YouTube: - https://www.youtube.com/channel/UCRfQncNP-R0mETIOgNKkU1w

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