Rawsome!
Jan 2004 · Basic Health Publications, Inc.
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A raw foods diet advocates exactly that: eating raw foods. No cooking, no grilling, no steaming, no application of high temperatures. Why? Because eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Tackling head-on the skepticism likely to greet proponents of what the world sees as a fad diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets.
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Brigitte Mars, a founding member of the American Herbalists Guild, is an herbalist, nutritional consultant, and teacher with 30 years of experience. She is the author of "Herbs for Healthy Hair, Skin, and Nails"; "Natural First Aid"; "Addiction-Free Naturally", and "Dandelion Medicine". The formulator for and co-owner of UniTea Herbs, she lives in Boulder, Colorado.
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