Anger Management: How to Avoid the Anger Trap, Take Control of Your Emotions and Make Your Relationships Thrive
About this ebook
Maybe you have decided that enough is enough, and you are ready to tackle your issues with anger head on and rid your life of them for good.
I have been there myself, which is why I have written this book for people just like you—someone who is ready to make a positive change in their life but just isn’t quite sure where to start.
I first noticed how my temper was impacting my life when it started seriously hurting my relationships with my partner, friends, and family.
I realized at this stage that I needed to make a change and that no one was going to be able to help me until I helped myself first.
I did hours of research online only to realize that it was very hard to find any books that effectively explained the issue of anger management and provided the tools needed to eradicate it from my life.
With that in mind, I set about writing this book so that the information was much easier to find for other like-minded individuals who were ready to change these negative habits and stop being controlled by their emotions.
Within Anger Management, you will be pleased to find:
● The root causes of anger issues and how to understand which ones affect you the most
● A range of tips and ideas on how to squash your feelings of anger and, in the long run, replace them with more rational thinking
● Useful tips on how to maintain better habits going forwards and prevent anger issues from rearing its ugly head in the future
Don’t let anger control another minute of your life! Purchase this book today and readjust your mindset forever.
About the author
It’s hard to find someone who
isn’t a little bit intrigued about
psychology. Whether you have
chosen it as your career or you
want to learn more about yourself
and others in your life,
Rebecca Dolton allows us to
explore dark psychology, neurolinguistics, addiction, relationships
and more in her book series.
Thanks to her interest in psychology combined with her
pure fascination for how the brain works and reacts to
different stimuli, Rebecca Dolton has shown hundreds of
people how to live better lives. She gently guides the reader
with methods to improve their careers and develop
stronger relationships and deal with addictions and
trauma.
Her books include Quit Drinking, Beyond Persuasion and
now Anger Management with many others to follow on
subjects such as overcoming trauma, narcissistic abuse recovery and
rebuilding your life after personal tragedies. Rebecca hopes
that these will help change the lives of many.
Reading Rebecca’s books doesn’t make you feel like
someone is intruding. On the contrary, readers can feel
safe exploring their thoughts and emotions. There is just
the right amount of science to explain the concepts related
to the mind but using a language that we can all relate to.
You feel safe.
