The Low Appetite Cookbook: Nutrient-dense meals to make every bite count

When your appetite is low, eating well can feel like a challenge. Whether due to medication, illness, stress, or simply preferring smaller meals, Make Every Bite Count offers a fresh approach to nourishing yourself with ease. Packed with practical tips and over 100 small, nutrient-dense recipes, this book helps you fuel your body without feeling overwhelmed by large portions. From protein-packed snacks to easy-to-digest meals, every dish is designed to work with your appetite, not against it.

With advice on meal pairing, batch cooking and simple kitchen hacks, this book is your essential guide to making every bite count. Perfect for those on GLP-1 medications, in recovery, or anyone who wants a more flexible way to eat well, this book makes nourishing yourself effortless, enjoyable and sustainable – because eating well isn’t about quantity, it’s about quality.