Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
Mar 2024 · Macmillan + ORM
3.1star
18 reviewsreport
Ebook
548
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About this ebook
The #1 New York Times bestseller: "The Atkins diet really does help people lose weight faster without raising their cholesterol." —Associated Press
Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good!
Dig in and discover:
"Obesity experts are now finding it impossible to ignore . . . his diet does just what he has claimed." — The New York Times Magazine
"The Atkins diet trimmed significantly more pounds and body fat in obese but otherwise healthy women than a traditional low-fat diet, according to a report released last week at the annual meeting of the American Dietetics Association." — The Washington Post
Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good!
Dig in and discover:
- 200 menu plans—that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.
- 125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks.
- How to create special holiday meals and fantastic ethnic cuisines . . . the low carb way!
- Before and after photos and success stories—with time-tested tips from those who've been there and won their battle with weight.
- Self-tests and quizzes to help you meet and stay with your goals.
"Obesity experts are now finding it impossible to ignore . . . his diet does just what he has claimed." — The New York Times Magazine
"The Atkins diet trimmed significantly more pounds and body fat in obese but otherwise healthy women than a traditional low-fat diet, according to a report released last week at the annual meeting of the American Dietetics Association." — The Washington Post
Ratings and reviews
3.1
18 reviews
Amanda Pettaway
- Flag inappropriate
May 16, 2013
Tried Atkins bout 10 yrs. ago was a huge "success" ready to get on board again. People say Atkins never works twice "show me" cause if lightning strikes twice why can't Atkins?
1 person found this review helpful
Goproatthisgame
- Flag inappropriate
January 24, 2013
Very good in my opinion, has helped me and a few close friends achieve our weight loss goals while all those other programs you see on tv never really seemed to cut it
About the author
Robert C. Atkins, M.D., was the founder and medical chair of The Atkins Center for Complementary Medicine in New York City. A 1951 graduate of the University of Michigan, Dr. Atkins received his medical degree from Cornell University Medical School in 1955, and went on to specialize ze in n cardiology. He was the bestselIing author of Dr. Atkins' New Diet Revolution and Dr. Atkins' Age-Defying Diet and was the chairman of the Dr. Robert C. Atkins Foundation.
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