Stress: The Essential Guide

Robert Duffy

Jul 2020 · BX.Plans Ltd.

Ebook

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About this ebook

People will always get divorced, leave their jobs, move home and encounter traffic jams. However, instead of letting the stress take over, there are positive steps you can take to minimise its detrimental effects.

This book helps you find out what stress is and how to recognise it, what to do in extreme circumstances of stress, how to deal with stress at work and how to reduce the pressure on you.

Its easy-to-read style will guide you through strategies to help you relax and explains where you can get further help and support.

You will always experience stressful events, but if you want to learn how to beat stress, or want to help others close to you, this book is a must.

About the author

Now, semi-retired Robert spends his time commissioning and editing books for a number of small publishers. He has been involved in the printing and publishing business for over 50 years. During that time he has overseen the production of more than 8000 books.

He has also been involved with more than 100 titles for need2know books.

Recently he has been instrumental in the launch of a new range of 30 pet books for Perfect-Pets

Prior work includes Physical Fitness books for www.bxplans-uk.com with translations in five languages.

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