Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
May 2017 · Pan Macmillan
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About this ebook
Discover a revolutionary approach to mindfulness that fits effortlessly into your busy life
In Modern Mindfulness, Rohan Gunatillake, creator of the bestselling buddhify app, presents a fresh perspective on mindfulness for the modern world. He argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead, he offers ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing.
Filled with over sixty practical exercises that you can seamlessly integrate into your daily routine, Modern Mindfulness presents a way to reap the benefits of meditation without having to put your life on hold. Whether you're at home, at work, or on the go, this book will guide you towards greater peace, joy and balance.
Previously published as This is Happening, this life-changing book will help you reduce stress and anxiety, increase your focus and productivity, and cultivate a deeper sense of presence and inner harmony. Embark on a transformative journey of personal growth and self-discovery with Modern Mindfulness.
In Modern Mindfulness, Rohan Gunatillake, creator of the bestselling buddhify app, presents a fresh perspective on mindfulness for the modern world. He argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead, he offers ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing.
Filled with over sixty practical exercises that you can seamlessly integrate into your daily routine, Modern Mindfulness presents a way to reap the benefits of meditation without having to put your life on hold. Whether you're at home, at work, or on the go, this book will guide you towards greater peace, joy and balance.
Previously published as This is Happening, this life-changing book will help you reduce stress and anxiety, increase your focus and productivity, and cultivate a deeper sense of presence and inner harmony. Embark on a transformative journey of personal growth and self-discovery with Modern Mindfulness.
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About the author
Rohan Gunatillake, author of Modern Mindfulness (This is Happening), studied at Oxford before beginning a career as a management consultant. One day he realised the hustle and bustle of his morning commute could actually enhance his meditation rather than prevent it and his concept of mindfulness everywhere was born. Rohan combines twelve years' experience of working in technology and innovation with an equally extensive background in mindfulness and through his company Mindfulness Everywhere, makes a range of creative and human-centred products which combine meditation, technology and design including buddhify, which has been a best-selling app in over forty countries. With his emphasis on playfulness and digital culture, Rohan is recognised as one of the most creative yet authentic voices in modern mindfulness, he is a trustee of the British Council and in 2012 Wired magazine named him in their Smart List of 50 people who will change the world. Rohan and his family live in Glasgow.
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