Low Fat, Low Sugar: Essential vegetarian collection

Over 150 new recipes for Rose Elliot fans.

Diets low in fat and low in sugar are essential for well-being. This new cookbook drives home the message that keeping to a diet both low in fat and sugar can prevent health problems. Rose Elliot tempts the tastebuds with a wide range of vegetarian meals which will appeal to health conscious people, with a special focus for those who:
• want to lose weight
• those suffering from diabetes and blood sugar problems
• suffer from candida (she has also excluded certain fruits and yeast which allow candida to proliferate)
• worry about their heart health

This book will also enter the healthy foods debate with a topical look at food labelling – many products that are marked ‘low fat’ often mean ‘high in sugar’ – as well as a look at the hidden sugars in processed foods.