Inside, you will learn what dehydration is, why water is essential for the body, and the different levels of severity from mild to severe. The book explains how dehydration develops through vomiting, diarrhea, sweating, fever, diuretics, alcohol, caffeine, and certain medications. It also highlights risk groups such as children, the elderly, and athletes.
Signs and symptoms are described, including fatigue, headache, confusion, dizziness, dry mouth, constipation, dark urine, reduced urination, muscle cramps, tachycardia, low blood pressure, and lethargy. The book also covers serious complications such as seizures, hypovolemic shock, kidney failure, disorientation, coma, and kidney stones.
Readers will also find information on diagnostic methods including blood and urine tests, creatinine levels, and osmolality testing. Treatment and prevention are explained, including fluid replacement, electrolyte solutions, hydration during exercise, and strategies for hot weather.
This book is suitable for anyone who wants to understand dehydration, its risks, and how to manage it in a direct style.