Biceps Boom: 4 Weeks To Big-Ass Arms
About this ebook
Biceps Boom is the 4 week workout plan from celebrity trainer Russ Howe PTI which teaches you cutting edge training techniques to keep you ahead of the game - and keep your training buddies wondering what you're doing (or taking) to get insane results!
At times you are going to hate me. You're going to want to puke. You'll want to quit.
But you're also going to see results - fast.
Biceps Boom is the exact arm routine Russ Howe PTI uses with clients when they need to pack on muscle for a photo shoot or movie role.
You hold in your hands a proven, results-driven formula. A relative "road map" for packing on lean size to your biceps and triceps in as little as 3 weeks!
- full 4 week program!
- proven macro-based muscle building diet!
- "Sick. Brutal. And tons of fun!" - Carl
If you are ready to build the kind of head-turning guns which have people stopping you in the street to ask about your training routine, welcome to Biceps Boom.
Ratings and reviews
About the author
As featured in Women's Health and Men's Fitness, celebrity trainer Russ Howe PTI is the UK's most followed personal trainer.
Russ is known for combining the latest science-based methods in his workout plans with his trademark no-nonsense style of training. In the gym, clients include models, actors and athletes. Outside the gym, he's proud dad to two young boys.
Russ Howe PTI's other workout plans include Shredded Heat (fat loss), Beach Bum (leg training for women) and HGV (size and strength). Look them up.
