Reshaping the Body with Versatile Shred Diet: 110 Pure Captivating Recipes for Permanent Weight Loss Gluten Free Low GI Low Calories Detox
Sam Burton
Jan 2014 · Dhimant N Parekh
3.4star
16 reviewsreport
Ebook
139
Pages
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About this ebook
To
achieve ideal body weight, one needs to maintain a healthy diet and exercise
daily. Shred Diet isn’t only about weight loss; it’s about reshaping your
body and changing the way your clothes fit. Shred Diet is a six-week program of eating healthy foods in a way
to boost metabolism in order to burn more calories. Here the dieters will
constantly be eating (every three and a half hours!), four meals or meal
replacements (soups, smoothies, shakes) and 3 snacks a day. Eating smaller
meals will keep you from getting hungry as you distribute your calories
throughout the day. Equally important, spacing out your meals will keep your
hormones stable. By reducing calorie intake at 1st week &
bringing them back at 3rd week you’ll create metabolism confusion
like muscle confusion it’ll keep your metabolism off-kilter and fuels your
fat-burning engines. Week 5 is an eating detox where you’ll get all the
nutrition through foods that naturally clean out your system. One needs to
perform 30-45 minutes of cardiovascular exercise on 5 out of 7 days. All the
recipes here are healthy & full of nutrients with tightly controlled
calorie counts and are super easy to make. Six weeks can make a big difference.
achieve ideal body weight, one needs to maintain a healthy diet and exercise
daily. Shred Diet isn’t only about weight loss; it’s about reshaping your
body and changing the way your clothes fit. Shred Diet is a six-week program of eating healthy foods in a way
to boost metabolism in order to burn more calories. Here the dieters will
constantly be eating (every three and a half hours!), four meals or meal
replacements (soups, smoothies, shakes) and 3 snacks a day. Eating smaller
meals will keep you from getting hungry as you distribute your calories
throughout the day. Equally important, spacing out your meals will keep your
hormones stable. By reducing calorie intake at 1st week &
bringing them back at 3rd week you’ll create metabolism confusion
like muscle confusion it’ll keep your metabolism off-kilter and fuels your
fat-burning engines. Week 5 is an eating detox where you’ll get all the
nutrition through foods that naturally clean out your system. One needs to
perform 30-45 minutes of cardiovascular exercise on 5 out of 7 days. All the
recipes here are healthy & full of nutrients with tightly controlled
calorie counts and are super easy to make. Six weeks can make a big difference.
Ratings and reviews
3.4
16 reviews
Koketso Letlhogonolo Ougbza
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December 20, 2014
Sooooooo gud loitering
6 people found this review helpful
M T
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September 24, 2016
Excellent
2 people found this review helpful
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