Mediterranean Diet Cookbook: 70 Top Mediterranean Diet Recipes & Meal Plan To Eat Right & Drop Those Pounds Fast Now!: ( 7 Bonus Tips For Mediterranean Cooking Success Included)
Aug 2013 · Speedy Publishing LLC
3.7star
19 reviewsreport
Ebook
61
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About this ebook
Mediterranean Diet Cookbook: Top Mediterranean Diet Recipes & Meal Plan To Eat Right & Drop Those Pounds Fast Now! ( 7 Bonus Tips For Mediterranean Cooking Success Included) recipe book will guide you to easy, quick, healthy, and delicious recipes for maintaining heart healthy living. The content of the food in these recipes are filled with rich and healthy ingredients from the Mediterranean region of yesteryear. This recipe book has been updated to reflect modern health food options, while maintaining the richness of the past. The Mediterranean Diet Cookbook is a healthy living diet incorporating monounsaturated fats, which yield a heart healthy balance of omega 3s and omega 6s. The recipes in this kindle guide include fish, dessert, legumes, meat, pasta, poultry, salad, snack, soup, vegetables and even for weight loss and kids. Try these recipes, and you'll enjoy eating the Greek Way! Do not forget, this guide also include a BONUS section which highlights 7 ways how to easily ensure you are successful in your Mediterranean Cooking today
Ratings and reviews
3.7
19 reviews
Bryan Delius
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June 6, 2023
This book has far more about how and why to diet than it has recipes. It's not a cook book in a traditional sense. The recipes are also ordered by primary ingredient rather than meal; so it's difficult to use for effective meal planning.
Varonda Jones-Coleman
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April 9, 2019
Great ideas and helpful recipes
2 people found this review helpful
Toni Wright
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March 21, 2020
Very informative.
About the author
Samantha Michaels has written on a myriad of topics which have all sold quite successfully and now she has opted to focus on preparing great information on various important diets in the marketplace. Samantha is aware that the numerous diets create confusion among consumers and is striving to boil down the essence of each diet to its core principles and educate readers of the pros and cons of each diet. Each book will detail the key features of the diet and how the reader can implement them in their real life in order to achieve their weight loss aspiration. It was well received by her clients
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