The book is structured to provide a comprehensive understanding of celery juice's effects. It begins by detailing celery's nutritional profile, then progresses to its digestive benefits, anti-inflammatory properties, and hydration and detoxification capabilities. Notably, the text emphasizes the unique compounds within celery juice, offering a deeper understanding of its mechanisms rather than simply promoting it as a health tonic.
The book provides practical guidance on integrating celery juice into daily life, including preparation methods and recommended dosages.