Summary of The Book of Joy: Lasting Happiness in a Changing World

The book is designed as a three-layer cake, combining their personal stories and teachings about joy, the latest scientific findings on happiness, and the daily practices that sustain their emotional and spiritual well-being. Despite having faced immense personal and national challenges, both men have remained beacons of joy. In their 80s, they now wish to share their core message: to experience joy yourself, you must bring joy to others.

Throughout The Book of Joy, the Dalai Lama and Archbishop Tutu demonstrate how joy can be more than just a fleeting feeling—it can become a lasting way of life. Through their exuberance, compassion, and humor, they show that joy, when nurtured and shared, can transform not only your own life but the lives of those around you.