Summary of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

Many people wonder if alcohol has become too central to their lives, especially as they notice its impact on their health. Yet, the idea of giving up alcohol often feels daunting due to the fear of losing the pleasure and stress relief it seems to provide. The assumption is that quitting will involve deprivation and misery. However, This Naked Mind offers an empowering solution that shatters these misconceptions.

Through a combination of the latest scientific research on the psychological and neurological components of alcohol use, Grace reveals the cultural, social, and industry forces that keep us dependent on alcohol. Her candid, personal story intertwines with powerful insights into the reasons we drink and the pervasive influence of alcohol in our culture. Grace also highlights how the stigma surrounding alcoholism and recovery prevents many from seeking the help they need.

This Naked Mind offers readers the freedom to break free from alcohol. By eliminating psychological dependence, it helps you stop craving alcohol, allowing you to easily drink less or quit altogether. With humor, clarity, and a compelling blend of science and storytelling, This Naked Mind opens the door to the life you've been waiting for.

“You have given me my life back.” —Katy F., Albuquerque, New Mexico

“This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California

“The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland