Kamaradard Se Bachav Karen: Preventing Back Pain: Kamaradard Se Bachav Karen by Shameem Khan

Kamaradard Se Bachav Karen by Shameem Khan: This book provides solutions for preventing and managing back pain. It includes exercises, postural corrections, lifestyle modifications, and natural remedies, all aimed at maintaining a healthy back.

Kamaradard Se Bachav Karen is a book written by Shameem Khan that aims to help people suffering from back pain and other spine-related issues find relief and prevention. The book begins by discussing the causes of back pain, including muscle strain, poor posture, and improper ergonomics. Khan then delves into the various remedies for back pain, such as physical therapy, yoga, core strengthening exercises, lumbar support, and posture correction. He also talks about the myths and misconceptions surrounding back pain and the importance of stress management.

Overall, Kamaradard Se Bachav Karen is an informative and helpful book for those suffering from back pain. It offers a variety of tips and advice on preventing and managing back pain, as well as providing an in-depth look into the various treatments available.

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