Simple Lifestyle Changes to Combat Hair Loss
Xspurts.com
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About this ebook
Table of Contents Introduction Simple Lifestyle Changes to Combat Hair Loss EAT A BALANCED DIET MANAGE STRESS LEVELS PRACTICE RELAXATION TECHNIQUES GET REGULAR EXERCISE TAKE CARE OF YOUR SCALP KEEP YOUR SCALP CLEAN AVOID HARSH CHEMICALS AVOID TIGHT HAIRSTYLES LOOSEN UP YOUR HAIRSTYLES USE HAIR ACCESSORIES WISELY AVOID EXCESSIVE HEAT STYLING USE HEAT PROTECTANT PRODUCTS LIMIT HEAT STYLING FREQUENCY PROTECT YOUR HAIR FROM THE SUN WEAR A HAT OR SCARF USE UV-PROTECTIVE HAIR PRODUCTS AVOID SMOKING AND EXCESSIVE ALCOHOL CONSUMPTION UNDERSTAND THE IMPACT OF SMOKING LIMIT ALCOHOL INTAKE GET SUFFICIENT SLEEP CREATE A RELAXING BEDTIME ROUTINE ENSURE ADEQUATE SLEEP DURATION
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