Sleep Deprivation Issues
Peb 2025 · Publifye AS
E-book
85
Mga Page
family_home
Kwalipikado
info
reportHindi na-verify ang mga rating at review Matuto Pa
Tungkol sa ebook na ito
Sleep Deprivation Issues explores the widespread problem of insufficient sleep among young people and its effects on their developing minds and bodies. The book highlights how academic pressures and technology contribute to sleep loss, impacting cognitive function, emotional stability, and physical health. Did you know that chronic sleep deprivation can weaken the immune system and increase the risk of accidents? The book argues that this sleep deficit is a significant public health concern, challenging the normalization of sleep-deprived lifestyles.
The book begins with sleep science fundamentals and adolescent sleep patterns. It then examines the causes of sleep deprivation, like screen time and academic stress, followed by the consequences on physical and mental health, including links to obesity, depression, and impaired learning. Interventions and strategies for improving sleep habits are proposed, targeting individuals, families, schools, and communities. Ultimately, the book aims to provide practical guidance and promote sleep hygiene for a broad audience interested in psychology, health, and fitness.
I-rate ang e-book na ito
Ipalaam sa amin ang iyong opinyon.
Impormasyon sa pagbabasa
Mga smartphone at tablet
I-install ang Google Play Books app para sa Android at iPad/iPhone. Awtomatiko itong nagsi-sync sa account mo at nagbibigay-daan sa iyong magbasa online o offline nasaan ka man.
Mga laptop at computer
Maaari kang makinig sa mga audiobook na binili sa Google Play gamit ang web browser ng iyong computer.
Mga eReader at iba pang mga device
Para magbasa tungkol sa mga e-ink device gaya ng mga Kobo eReader, kakailanganin mong mag-download ng file at ilipat ito sa iyong device. Sundin ang mga detalyadong tagubilin sa Help Center para mailipat ang mga file sa mga sinusuportahang eReader.
