Sleep Deprivation Issues

The book begins with sleep science fundamentals and adolescent sleep patterns. It then examines the causes of sleep deprivation, like screen time and academic stress, followed by the consequences on physical and mental health, including links to obesity, depression, and impaired learning. Interventions and strategies for improving sleep habits are proposed, targeting individuals, families, schools, and communities. Ultimately, the book aims to provide practical guidance and promote sleep hygiene for a broad audience interested in psychology, health, and fitness.