Social Anxiety

The book progresses from defining SAD and its symptoms to exploring the self-medication hypothesis with real-life examples, before transitioning to solutions. Cognitive-behavioral therapy (CBT) is presented as a key treatment, with techniques like cognitive restructuring and exposure therapy explained.

Readers will also learn practical strategies for building social skills and self-esteem, empowering them to overcome social fears. What sets this book apart is its integrated approach, combining psychological understanding with practical strategies for recovery.

Ultimately, Social Anxiety aims to provide a comprehensive understanding and evidence-based strategies for managing social anxiety and reducing the risk of substance use, making it a valuable resource for individuals, families, and mental health professionals.