Standing Desk Benefits
Jenny Smith · AI
феб 2025. · Publifye AS
E-knjiga
99
Stranica
family_home
Ispunjava uslove
info
reportOcene i recenzije nisu verifikovane Saznajte više
O ovoj e-knjizi
Standing Desk Benefits explores how incorporating standing desks can combat the dangers of ""sitting disease."" It examines the science linking prolonged sitting to various health issues like obesity and cardiovascular problems. Discover how switching to a standing desk can improve posture and boost energy levels, offering a proactive approach to managing your health in today's sedentary world. Intriguingly, studies show measurable benefits in energy expenditure and cognitive function when using standing desks.
The book uniquely emphasizes practical application, guiding readers through selecting and setting up a desk, optimizing ergonomics, and gradually increasing standing time. It acknowledges the debate around standing desks' effectiveness, advocating for a holistic approach including movement and balanced lifestyle choices.
Progressing through the book, readers will first understand the risks of prolonged sitting, then explore the benefits of standing desks, and finally learn how to implement a sustainable routine.
Ocenite ovu e-knjigu
Javite nam svoje mišljenje.
Informacije o čitanju
Pametni telefoni i tableti
Instalirajte aplikaciju Google Play knjige za Android i iPad/iPhone. Automatski se sinhronizuje sa nalogom i omogućava vam da čitate onlajn i oflajn gde god da se nalazite.
Laptopovi i računari
Možete da slušate audio-knjige kupljene na Google Play-u pomoću veb-pregledača na računaru.
E-čitači i drugi uređaji
Da biste čitali na uređajima koje koriste e-mastilo, kao što su Kobo e-čitači, treba da preuzmete fajl i prenesete ga na uređaj. Pratite detaljna uputstva iz centra za pomoć da biste preneli fajlove u podržane e-čitače.
