Inner Touch: Developing Sensations in Sports

Name: Inner Touch: Developing Sensations in Sports
Rating: 5 (1 reviews)

Stephanie Cunha

Jul 2022 · Mental Accelerator

5.0

1 review

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176

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About this ebook

It is the nightmare of every competitor: the “off day.” Those days when you can’t make a basket; you can’t feel your legs in a race; you completely lose connection with the ball. Forget the wonderful sensation of hitting a tennis ball solidly and with perfect fluidity. Forget the light sensation of your legs while running a long-distance race.

Losing the feel—the sensation—for your sport can hinder your confidence, performance, motivation, and well-being.

Get in sync with your sensations with the inner touch

Feeling your body is so fundamental, that it is easy to take it for granted.

Inner Touch gives you the keys to developing technical prowess in your sport. Unleash your unconscious mind!

Become reactive, aware, and ready for the unexpected

Use your body in a more precise and faster way, increasing your confidence, motivation, and enjoyment.

Build a somatic repertoire that is unique to you

Become attuned to your body and your sensations. Learn how to enhance the accuracy of your body maps and modify the way you feel.

THE MENTAL ACCELERATOR® MISSION

We believe in the power of sports to change lives. We also believe in the power of the mental game. Each of us has experienced the joy and impact of sports — as athletes, coaches, parents, or fans. Our mission is to assist athletes in handling adversity, thriving under pressure, and maximizing their potential.

Stephanie Cunha, Ph.D.

Author, Coach + CEO at Mental Accelerator®, Oregon

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