Strength and Conditioning for Judo
Andy Burns · Mike Callan
Mar 2017 · The Crowood Press
4.0star
2 reviewreport
E-book
300
Mga Page
family_home
Kwalipikado
info
reportHindi na-verify ang mga rating at review Matuto Pa
Tungkol sa ebook na ito
Judo is a dynamic Olympic sport that requires a wide range of physical attributes and skills. It is the second largest participation sport in the world after football, and estimates suggest there are 20 million judoka (practitioners of judo) just in Europe. However strength and conditioning are prerequisites for an aspiring judoka, and this book is essential reading for judo coaches, strength and conditioning professionals, and judoka alike. Topics covered include: needs analysis of judo; building strength and delivering power; co-ordination, speed and agility; the importance of nutrition; and finally, injury prevention and maximizing recovery. Essential reading for judo practitioners, judo coaches and strength & conditioning professionals and extensively illustrated with 139 colour photographs and diagrams.
Mga rating at review
4.0
2 review
Tungkol sa may-akda
Andy Burns is a Lecturer in Strength and Condition at the University of Winchester. As a Great Britain international athlete in Judo (-90kg category) he has won medals at Commonwealth Games, multiple World Cups and -23 European Championships. He has been a full time Judo player for over twelve years, and is currently the Strength and Conditioning coach for the Welsh National Judo team, working to develop the next generation of British and Welsh Judoka. He also delivers special projects implementing grappling-based training for Professional Rugby teams, MMA and Football clubs.
I-rate ang e-book na ito
Ipalaam sa amin ang iyong opinyon.
Impormasyon sa pagbabasa
Mga smartphone at tablet
I-install ang Google Play Books app para sa Android at iPad/iPhone. Awtomatiko itong nagsi-sync sa account mo at nagbibigay-daan sa iyong magbasa online o offline nasaan ka man.
Mga laptop at computer
Maaari kang makinig sa mga audiobook na binili sa Google Play gamit ang web browser ng iyong computer.
Mga eReader at iba pang mga device
Para magbasa tungkol sa mga e-ink device gaya ng mga Kobo eReader, kakailanganin mong mag-download ng file at ilipat ito sa iyong device. Sundin ang mga detalyadong tagubilin sa Help Center para mailipat ang mga file sa mga sinusuportahang eReader.
