48 Hours Unplugged: How to Reset Focus and Reduce Anxiety

-Understand the profound impact technology has on your mental well-being and how to create a healthierrelationship with it.

-Follow step-by-step guidance to prepare for your unplugged experience, manage withdrawal symptoms, andembrace mindfulness.

Through personal stories and expert insights, you’ll explore creative activities, face-to-face interactions, and thejoys of solitude. This book is your guide to achieving long-term digital balance and nurturing your inner child. Takethe first step toward a more focused, anxiety-free life—commit to 48 hours unplugged!