Master The Kettlebell Clean: Learn to Kettlebell Clean for Power, Strength, Fat Loss, or Endurance
About this ebook
Whether you want to learn an infinite amount of new, effective, and exciting Kettlebell Clean variations, learn how to avoid injury, or teach others, this book will provide what you’re looking for.
Learn how to create effective and exciting combos with the Clean. Learn how to flow or juggle with the Kettlebell.
This incredible resource takes you—whether you’re an at-home kettlebell enthusiast or trainer—from the absolute beginner to the most advanced Kettlebell Cleans step-by-step with safe and detailed progressions.
This book breaks down the technical aspects of the kettlebell clean exercise into easy-to-comprehend explanations.
This book of kettlebell knowledge is an absolute must for any kettlebell practitioner whether beginner or advanced.
Master the basic clean and variations so that you can program more exercises in your training that are based on the clean or flow from it.
Concise instruction and insights into everything kettlebell clean related.
Pick and learn the exercises that fit your goals whether cardio or strength.
Make your training exciting again!
Complete unique and exciting workouts that are included
You may have been training with Kettlebells for years, and thought you knew quite a bit about the different Clean variations before purchasing the book Master The Kettlebell Clean! A whole new world of possibilities and techniques will open up to you today by buying this goldmine of information. This book amplifies the fundamentals of the basics and transforms the kettlebell into a one-tool DIY masterpiece.
Learn how to clean a kettlebell in your workouts/WODs properly so you become faster at it, more efficient, can clean heavier weight, and perform more reps without experiencing pains or aches. Beat your AMRAPs and look like a beast in your CrossFit box.
Learn how to use the clean for a full-body workout.
Look like you know what you're doing in the gym.
The book comes with detailed descriptions, photos, and links to videos. There is also the option to take an online exam or become certified through IKU™ and Cavemantraining.
If you want to get into kettlebell training, you can't go past the clean, as simple as this kettlebell exercise might sound, there is a whole lot involved and is usually an area in which beginners get injured. I will cover the most common injuries and how to avoid them, like banging and bruising the forearms, ripping the hands, blisters, tendonitis, etc.
This book is for everyone, for at-home kettlebell enthusiasts, for crossfitters, and for fighters. I include quite a few variations of the clean that are great for MMA or BJJ fighters. This kettlebell book is for beginners, but also for those advanced, as I guarantee you that it has information you've not seen before.
With this book, you will improve your kettlebell training, learn how to avoid injuries, how to become more efficient and learn all kettlebell clean variations to make your training more exciting.
Buy this book if you want to:
Learn a variety of cleans to include in your workouts
Learn how to safely perform the kettlebell clean
Learn how to progress yourself or teach others
Get certified online in the kettlebell clean
Learn everything there is about the kettlebell clean
Ratings and reviews
About the author
My name is Taco Fleur. The first thing I'd like you to know about me is that I do not know everything, I don't pretend to know everything, and I never will. I'm on a path of lifelong learning. I believe there is always something to learn from someone, no matter who they are.
I've been physically active since the day I arrived on this earth in 1973. I got serious about training in 1999, touched a kettlebell for the first time in 2004, and got serious about kettlebell training in 2009. I'm here to do what I love most, and that is to share my knowledge with the world.
Some of my qualifications are:
Russian Girevoy Sport Institute Kettlebell Coach
International Kettlebell Sport and Fitness Academy Certified Kettlebell Coach
International Kettlebell and Fitness Federation Certified Kettlebell Teacher
Kettlebell Sport Rank 2
HardstyleFit Kettlebell Level 1 Instructor
CrossFit Level 1 Trainer
CrossFit Judges Certificate
CrossFit Lesson Planning Certificate
Kettlebells Level 2 Trainer
Kettlebell Science and Application
MMA Fitness Level 2
MMA Conditioning Level 1
BJJ Purple Belt
and more...
Owner of Cavemantraining and IKU™ (International Kettlebell University),. Author on BoxRox. Featured in 4 issues of the Iron Man magazine. I have owned and set up 3 functional kettlebell gyms in Australia and Vietnam, and lived in the Netherlands, Australia, Vietnam, Thailand, Italy, Tanzania, Albania, and I’m currently living in Greece.
Some of my personal bests are:
30 consecutive days of Kettlebell Strength training
2 × 28kg/62lb (total 56kg/124lb) half snatch
1 hour unbroken clean and jerk with a 16kg/35lb
45 minutes unbroken clean and jerk with a 20kg/44lb
400 burpees performed within one hour
500 kettlebell snatches, 500 swings, and 500 double-unders completed in one session
250 alternating dead clean and presses in one session with 20kg/44lb
200 pull-ups in one session
200 unbroken kettlebell swings with a 28kg/62lb
Most kettlebell swings completed in one session with a 28kg/62lb (1,501)
Most total kettlebell swings completed in 28 days with a 28kg/62lb (11,111)
Windmill with a 40kg/88lb kettlebell
Chest press with two 40kg/88lb dumbbells (total 80kg)
Lugged a 16kg/35lb kettlebell up a 3,479m mountain
160kg deadlift
50 CrossFit Burpees and 100 single-arm swings unbroken in 5:34
100 snatches on sand with a 24kg/53lb kettlebell
85kg Olympic Squat Snatch
300 unbroken clean and jerk with 20kg/44lb kettlebell
10 minute unbroken clean and jerk 80 reps with 2 × 16kg/35lb kettlebells
532 unbroken snatches and achieved rank 2 in kettlebell sport
100 TGUs @ 20kg/44lb in one session
I mention these PBs not to boast but to demonstrate that I have a good understanding of technique and movement across different areas.
My own training and goals are geared around GPP (General Physical Preparedness), which involves kettlebell training, calisthenics, mobility, and CrossFit.
I like high-volume reps but also like greasing the groove now and again. My main goals are to remain as agile and mobile as possible, to train in as many planes of movement as possible, and to learn as many different exercise combinations and movements as possible while having fun and enjoying other ways of movement such as Brazilian Jiu-Jitsu.
I'm no Arnold Schwarzenegger and never will be, but strength is not solely defined by physical appearance and huge bulging muscles.
You can read more about my training, philosophy, and other ramblings on the Cavemantraining website, www.cavemantraining.com, and on the Cavemantraining YouTube channel, www.youtube.com/
