The Essence Of Happiness
Mar 2012 · Hachette UK
4.8star
15 reviewsreport
Ebook
128
Pages
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Eligible
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About this ebook
Drawn from His Holiness the Dalai Lama's bestselling THE ART OF HAPPINESS, with Dr Howard C. Cutler, this little book contains simple advice on how to achieve lasting happiness in our everyday lives. Going straight to the heart of the matter, each page offers a gem of spiritual wisdom to enable us to defeat depression, anxiety, anger, jealousy - and the many and varied emotions that form a barrier to our happiness. Melding the knowledge of 2500 years of Buddhist meditations with modern Western psychology, THE ESSENCE OF HAPPINESS offers great spiritual balance and joy, and a source of profound wisdom that can be called upon anywhere, anytime.
Ratings and reviews
4.8
15 reviews
Julie
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August 10, 2015
The Dalai lama's books have helped me with negative emotions so much more than any pill or other western approaches. So simple but so helpful. Can be used again for reference when strength is needed.
4 people found this review helpful
yasin arafat
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August 19, 2015
Beautifully written very refreshing for mind
4 people found this review helpful
Chan LB
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November 22, 2024
Enlightening
About the author
His Holiness the Dalai Lama, the exiled religious and temporal leader of Tibet and winner of the 1989 Nobel Peace Prize, is recognised internationally as a spiritual leader and statesman. He lives in Dharamsala, India.
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