The Fasting Cure

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Upton Sinclair was keenly interested in health and nutrition. He experimented with various diets, and with fasting. He writes extensively about fasting in The Fasting Cure, which became bestseller. Sinclair believed that periodic fasting was important for health, saying, "I had taken several fasts of ten or twelve days' duration, with the result of a complete making over of my health". Sinclair favoured a raw food diet of predominantly vegetables and nuts. For long periods of time, he was a complete vegetarian, but he also experimented with eating meat. His attitude to these matters is fully explained in the book's final chapter, "The Use of Meat".

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Upton Beall Sinclair, Jr. (September 20, 1878 – November 25, 1968) was an American author who wrote nearly 100 books and other works across a number of genres. Sinclair's work was well-known and popular in the first half of the twentieth century, and he won the Pulitzer Prize for Fiction in 1943. In 1906, Sinclair acquired particular fame for his classic muckraking novel, The Jungle, which exposed conditions in the U.S. meat packing industry, causing a public uproar that contributed in part to the passage a few months later of the 1906 Pure Food and Drug Act and the Meat Inspection Act. In 1919, he published The Brass Check, a muckraking exposé of American journalism that publicized the issue of yellow journalism and the limitations of the "free press" in the United States. Four years after publication of The Brass Check, the first code of ethics for journalists was created. Time magazine called him "a man with every gift except humor and silence." He is remembered for writing the famous line: "It is difficult to get a man to understand something, when his salary depends upon him not understanding it."

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