The First Light
Sejal Shah
Ago 2024 · Notion Press
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Pregnancy is a deeply personal adventure, filled with energy, emotions, and spiritual development. "The First Light" takes you right into the heart of this journey. This book is a warm invitation for expectant and new mothers to dive into the world of chakras and koshas, revealing how ancient wisdom can illuminate their path to motherhood.
As you turn each page, you'll learn how to balance your energy centers, from the grounding Root Chakra all the way up to the divine Crown Chakra. With real-life stories and practices that have worked for others, this guide is your compassionate companion in finding that perfect balance.
Packed with everything from soothing yoga sequences and healthy eating tips to heartwarming stories of moms transforming their lives and practical advice for recovering after giving birth, this book ensures every mom-to-be feels empowered, calm, and in tune during this amazing journey. Dive into its pages to find the magic in this incredible journey, where every mom's health and happiness are cherished, rejuvenated, and deeply honored.
As you turn each page, you'll learn how to balance your energy centers, from the grounding Root Chakra all the way up to the divine Crown Chakra. With real-life stories and practices that have worked for others, this guide is your compassionate companion in finding that perfect balance.
Packed with everything from soothing yoga sequences and healthy eating tips to heartwarming stories of moms transforming their lives and practical advice for recovering after giving birth, this book ensures every mom-to-be feels empowered, calm, and in tune during this amazing journey. Dive into its pages to find the magic in this incredible journey, where every mom's health and happiness are cherished, rejuvenated, and deeply honored.
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Meet Sejal Shah, a former finance professional turned yoga philosopher and author, dedicated to empowering moms-to-be through the transformative power of yoga. Sejal's journey began in the world of commerce, where she excelled at crunching numbers and analyzing data. However, a longing for deeper connections and purpose led her to pursue a Master's degree in Yoga and Philosophy. Specializing in prenatal and postnatal yoga, Sejal found her calling. Her passion stems from a personal understanding of the challenges and triumphs of pregnancy, combined with a deep exploration of the chakras and koshas. This journey into yoga's profound wisdom has enabled her to witness and facilitate magical transformations in her clients. Sejal's experiences took on new depth when she herself became pregnant. Applying her extensive yoga knowledge, she navigated her pregnancy with grace, reinforcing her commitment to supporting other women. In this book, Sejal offers a heartfelt guide for moms-to-be to tackle pregnancy's challenges with balance and empowerment.
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