The Little Book of Yoga
Nora Isaacs
авг 2014. · Chronicle Books
4,3star
7 recenzijareport
E-knjiga
208
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O ovoj e-knjizi
A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more.
The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.
The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.
Ocene i recenzije
4,3
7 recenzija
O autoru
Nora Isaacs, formerly an editor at Yoga Journal, is a writer and editor living in Berkeley, California.
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