Extreme Dreaming
About this ebook
Everyone has woken up in the middle of the night with their heart racing from a shockingly intense nightmare at some point in their lives. From those vivid, visceral dreams that you can't shake off in the morning, to sleep paralysis, night terrors and lucid dreams, spiritual expert Theresa helps you make sense of those frustratingly 'bad' dream experiences.
Extreme Dreaming explores the reasons behind bad dreams, and how and why nightmare themes shift at different stages of our lives as well as in reaction to global events. Along the way, Theresa decodes dream symbolism and lists the most common nightmares to never ignore. She offers advice on how to reduce the risk of nightmares, as well as simple techniques that will empower you to tune into the transformative power of your dark side.
This is more than just a book - it's a toolkit to understand and harness the power of disturbing dream experiences. With Theresa as your guide, you will be able to heal your waking anxiety, integrate your shadow self and take a giant leap forward in personal healing and growth.
About the author
Theresa Cheung is an internationally bestselling author and public speaker. She has been writing about spirituality, dreams and the paranormal for the past 25 years, and was listed by Watkins Mind Body and Spirit magazine as one of the 100 most spiritually influential living people in 2023. She has a degree in Theology and English from Kings College, Cambridge University, frequently collaborating with leading scientists and neuroscientists researching consciousness. Theresa is regularly featured in national newspapers and magazines, and she is a frequent radio, podcast and television guest. She has given workshops at venues such as Olympia, Alexandra Palace and The College of Psychic Studies, and she hosts her own popular spiritual podcast called White Shores.
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