Time Management Techniques

The book explores prioritization, using concepts like the Eisenhower Matrix and Pareto Analysis to focus efforts effectively. It also tackles attention management, detailing techniques such as mindfulness and time blocking to combat distractions and optimize cognitive focus.

This book stands out by grounding its strategies in psychological principles, like self-determination theory, rather than superficial tips. Readers will understand why certain techniques work and how to adapt them. Addressing procrastination with cognitive behavioral therapy (CBT) techniques is also discussed.

The book progresses from foundational concepts to specific techniques, culminating in a personalized time management system. It draws evidence from psychology, management science, and behavioral economics, offering practical exercises to empower readers in reclaiming control of their time, and reducing stress.