Treating Arthritis Exercise Book
O ovoj e-knjizi
Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling books, Treating Arthritis: The Drug Free Way and The Treating Arthritis Diet Book. This companion title, completely updated with new exercises, routines and the latest insights into arthritis and joint function, offers a full program to help restore mobility and flexibility for those who are struggling with pain or discomfort.
Embracing the simple principles that make the Margaret Hills drug-free protocol so effective, this book will give stepped and manageable exercises that work to improve fitness and function in anyone experiencing inflammation or pain. You don't need to be fit, athletic or flexible to derive benefits from this book, no special equipment is necessary, and you can commit as little (or as much) time as fits your routine. Used in conjunction with the diet and lifestyle management from the companion titles above, you can significantly improve not only your physical condiiton but also your mental and emotional wellbeing.
O autoru
The late Margaret Hills, SRN, trained at St Stephen's Hospital, London. She developed osteoarthritis and rheumatoid arthritis as a young woman, but went on to finish her nurse's training, marry, have eight children and pursue a long career as an industrial nurse. She developed her own method of natural treatment for arthritis, clearing all her symptoms and subsequently opened her Clinic in the early 1980s by public demand. Many thousands of people worldwide contacted her for advice on how to alleviate their symptoms of arthritis.
Christine Horner, ECNP, is a Nutritional Medicine practitioner and, having gained valuable experience working alongside Margaret for many years, was able to continue the work of the Clinic on her mother's retirement. Her constant research for safe ways to overcome the debilitating pain her patients are suffering has led her to adding photobiomodulation using coherent cold laser light, and adaptive electrotherapy, InterX, Scenar and Cosmodic, to help improve tissue repair, reduce inflammation and restore the body's homoeostasis so as to regain health and mobility as quickly as possible.
