Understanding Sarcopenia

The book explores the condition's biological mechanisms, diagnostic criteria, and strategies for prevention and management. Readers will gain insights into hormonal, inflammatory, and neurological factors contributing to muscle loss. It carefully presents the diagnostic criteria, including assessments of muscle mass, strength, and physical performance. The information is shared in a way that bridges the gap between scientific research and real-world application.

The book progresses from an introduction to muscle physiology and the aging process to discussing exercise, nutrition, and medical interventions. It advocates for increased awareness and investment in preventive strategies to combat sarcopenia. It uses scientific literature, clinical trials, and research data to support its arguments.