LIVE HERE AND NOW: How to stop living in the past or future and reconnect with the present

Each chapter guides you through practical steps to understand why your mind escapes to the past or future and how to bring it lovingly back to the present. Live Here and Now blends mindfulness, psychology, and spiritual wisdom to help you regain control of your attention and experience life as it unfolds. You’ll learn how to anchor yourself through your breath, reconnect with your body, and find calm even in moments of chaos.

Through simple exercises, reflections, and daily practices, you’ll discover how to observe your thoughts without being trapped by them, how to release guilt and overthinking, and how to stop projecting fears into the future. The book also explores how attachment to what was or what might be keeps you from feeling joy in what is. By recognizing these patterns, you can finally free yourself from mental loops and open to the serenity of presence.

Live Here and Now is not about escaping reality — it’s about inhabiting it fully. It helps you appreciate small moments: a quiet morning, a sincere conversation, the rhythm of your breath. You’ll learn that happiness doesn’t wait for the future or hide in the past; it’s born in the simplicity of the present moment.

By the end of this book, you’ll feel lighter, clearer, and more connected to yourself and the world around you. Live Here and Now is both a practical guide and a gentle reminder: life is not somewhere else — it’s happening here, now, in every heartbeat, every breath, and every conscious moment you choose to truly live.