Summer Hydration Needs
Feb 2025 · Publifye AS
Ebook
104
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
Summer Hydration Needs explores the critical link between adequate water intake during hot weather and its impact on public health. Did you know that dehydration can lead to severe consequences like heatstroke and kidney problems? The book explains the science behind hydration, focusing on how our bodies respond to heat stress and maintain fluid balance, or thermoregulation. It highlights that current hydration guidelines may not fully address individual needs during extreme heat, potentially endangering vulnerable populations.
The book progresses logically, beginning with the basics of hydration and dehydration. It then examines the impact of high temperatures, including how heat alters electrolyte balance. Finally, it offers practical, evidence-based strategies for optimizing hydration for individuals, healthcare professionals, and public health officials.
By connecting physiology, environmental science, and public health, Summer Hydration Needs provides valuable insights and recommendations for improving summer health and mitigating heat-related illness.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
