Volleyball Jump
Mar 2025 · Publifye AS
E-book
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Tungkol sa ebook na ito
""Volleyball Jump"" offers a comprehensive guide to enhancing vertical leap and overall volleyball performance. Emphasizing that volleyball is a vertical game, the book explores the biomechanics of jumping, various training methodologies, and crucial injury prevention techniques. A key insight is understanding how jump height directly impacts hitting range and blocking effectiveness.
The book progresses from foundational biomechanics to detailed jump techniques for spiking, blocking, and serving. It then outlines tailored training programs for different skill levels, incorporating plyometrics, weightlifting, and sport-specific exercises.
Injury prevention is a recurring theme, integrating warm-up routines and neuromuscular training. Its unique value lies in bridging the gap between scientific knowledge and practical training, making it accessible to players and coaches alike.
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