Simple Meditations: 21 Days to Clarify Your Purpose in Life

This is a book of meditations.

Meditations are things to think about carefully. They are thoughts to turn over in your mind when you are relaxed. They are reflections on life.

What follows are seven meditations. Give each at least three days before you move on to the next one. Think about the meditation for three days, ponder it, turn it over in your mind, and sleep on it.

You can spend more than three days with each one. In fact, you may want to. Reflection works best that way. Reading them all in one day or a few days defeats the purpose of reflection.

Jay Earley, a psychologist, said, “our attention is a soccer ball on a field being booted around by a team of players.”

The point of these simple meditations is to freeze that game in progress. To examine the players in our life, and by the players, we mean the forces within us. Try to understand yourself and what is going on in your life.

This brief guide is not based on any particular spiritual tradition. It is about how things are with us, now, at this moment.

Begin a journey on the path to a calmer, more balanced life with Simple Meditations, 21 Days to Clarify Your Purpose in Life.

Wayne and Tamara Mitchell are the authors of Cheating in a Nutshell, Age Difference Relationships, The Friendship Solution, and Direct Answers from Wayne & Tamara.