Weightlifting Power
mar 2025 · Publifye AS
Libro electrónico
137
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Weightlifting Power serves as a comprehensive guide to mastering weightlifting by focusing on the development of explosive strength, proper form, and injury prevention. It highlights that mastering weightlifting requires a balanced approach, integrating scientific principles, meticulous technique, and unwavering attention to safety. The book emphasizes the importance of explosive strength, detailing its physiological underpinnings and offering methods to cultivate it, crucial for Olympic lifts. It also stresses that proper form is non-negotiable for maximizing lifting potential and preventing injuries, providing step-by-step instructions and visual aids.
The book progresses systematically, starting with fundamental concepts like strength, power, and biomechanics, before delving into specific lifts such as the snatch, clean and jerk, squat, deadlift, and overhead press. Each lift is broken down into component parts with clear explanations. Later chapters focus on training program design, nutrition, recovery, and injury prevention, culminating in a comprehensive plan for achieving weightlifting goals. Drawing upon scientific studies, expert opinions, and real-world training scenarios, the book's approach is technical, informative, and practical, making it valuable for anyone from beginners to advanced lifters.
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