Overcoming Anger and Irritability, 1st Edition: A Self-help Guide using Cognitive Behavioral Techniques
William Davies
Nov 2009 · Hachette UK
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About this ebook
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Take control of your anger and improve your quality of life
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.
Contains a complete self-help program and monitoring sheets
Based on clinically proven cognitive behavioural therapy
From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours
Take control of your anger and improve your quality of life
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.
Contains a complete self-help program and monitoring sheets
Based on clinically proven cognitive behavioural therapy
From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours
Ratings and reviews
4.0
1 review
About the author
WILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence.
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