Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
Wini Linguvic
Dec 2004 · Rodale Books
4.8star
4 reviewsreport
Ebook
312
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
Lean, Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches.
Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve.
The book features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move. All exercises can be done at home with hand weights and an exercise ball, and specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body.
Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve.
The book features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move. All exercises can be done at home with hand weights and an exercise ball, and specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body.
Ratings and reviews
4.8
4 reviews
Michele Piselli
- Flag inappropriate
February 17, 2015
I've had this book for years and I always come back to it when I need to refocus or just switch up my routine. Wish there was an online app to go along with it.
1 person found this review helpful
About the author
Wini Linguvic, the owner of BodyChange, is one of New York City's most sought after personal trainers. Her positive philosophy and passion for excellence has helped people make positive changes in their lives. Her approach to pushing past one's prior limitations is well balanced with her serious focus to the science of changing bodies.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
