Worry Control

The book progresses systematically, first introducing the nature of anxiety and differentiating between normal and problematic worry. It then details various cognitive and behavioral techniques like relaxation exercises and exposure strategies. Finally, it focuses on maintenance and relapse prevention. What sets Worry Control apart is its emphasis on personalized strategies. Rather than offering a one-size-fits-all solution, it guides readers in tailoring techniques to their unique needs, integrating mindfulness practices and touching upon the neurological basis of anxiety for a well-rounded perspective.