The Breath of Reality: A Scientific and Spiritual Guide to Breathing, Meditation and Manifestation
About this ebook
From foundational breath techniques to advanced practices that connect body, mind, and universe, this book provides a comprehensive guide to using the breath as a tool for empowerment, creativity and inner transformation.
Included is a quick-reference guide to all techniques, making it easy to integrate conscious breathing into your daily routine. Discover how the simple act of breathing can become a gateway to self-mastery, profound healing, and the realization of your highest potential.
About the author
Ylia Callan is a researcher, teacher and writer specialising in consciousness, mind-body science and holistic wellness. With a background in meditation and energy studies, Ylia combines rigorous scientific exploration with spiritual insight to create practical, transformative tools for personal growth. He has dedicated over a decade to studying the intersections of breath, brain function and manifestation, helping individuals around the world harness the power of their own awareness to live more empowered and fulfilled lives.
