iFIT - Building Consistent Eating Habits
Romaine Morgan
Mar 2023 · Romaine Morgan
E-book
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Tungkol sa ebook na ito
Ready to achieve your weight loss goals while still enjoying delicious meals? Say goodbye to the confusion and frustration of ineffective diets. As a certified personal trainer and nutrition coach, I'll be your compass on the journey to building sustainable eating habits.
Discover the transformative power of knowledge with chapters like:
'The Science Of Nutrition': Understand how your body processes nourishment and what it craves to thrive.
'The Psychology Of Eating': Identify the roadblocks preventing consistent healthy habits and learn how to overcome them.
'Designing Your Meal Plan": Let me personally guide you through the art of balanced eating for effective weight management and overall well-being.
'Health Isn't Boring': Explore a plethora of delightful recipes that go beyond boring salads and greens, adding a burst of flavor to your culinary adventures.
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